Extra virgin olive oil is a healthy product
It reduces the levels of bad cholesterol (LDL)
It increases the levels of good cholesterol (HDL)
It prevents heart attacks and cardiovascular diseases It prevents ageing
It prevents aging
It prevents degenerative diseases
It prevents a few forms of cancer
It protects our body form free radicals
It helps digestion
Extra virgin olive oils can stand high temperature cooking. Therefore it is the ideal oil for frying.