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    How to identify a good extra virgin olive oil.

    ENG

    RECOMANDED USES ACCORDING BY INTENSITY OF FRUITYNESS

    DELICATE Delicate dishes, fish, carpaccio, bresaola, caprese, crustaceans, seafood salads.
    MEDIUM Salads, pasta, rice, sauces.
    INTENSE Typical Apulian dishes, legumes, bruschetta, soups, vegetables, meat, grilled vegetables.


    OLIVE OIL AND HEALTH

    Extra virgin olive oil is a healthy product

    It reduces the levels of bad cholesterol (LDL)
    It increases the levels of good cholesterol (HDL)
    It prevents heart attacks and cardiovascular diseases It prevents ageing
    It prevents degenerative diseases
    It prevents a few forms of cancer
    It protects our body form free radicals
    It helps digestion

    Extra virgin olive oils can stand high temperature cooking. Therefore it is the ideal oil for frying.